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Black Bean Chip & Dip Burgers Recipe - PCOS-Friendly Recipe

Black Bean Chip & Dip Burgers Recipe
Servings: 8
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2/3 cup water
  • 1/3 cup quinoa, rinsed
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 jar (16 ounces) salsa, divided
  • 1 cup crushed baked tortilla chip scoops
  • 2 tablespoons reduced-sodium taco seasoning
  • 8 whole wheat hamburger buns, split
  • 8 lettuce leaves
  • 8 slices tomato
  • 8 slices red onion

Instructions

  1. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.
  2. In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties.
  3. Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa.

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