Black Bean Chip & Dip Burgers Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
2/3 cup water
1/3 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1 jar (16 ounces) salsa, divided
1 cup crushed baked tortilla chip scoops
2 tablespoons reduced-sodium taco seasoning
8 whole wheat hamburger buns, split
8 lettuce leaves
8 slices tomato
8 slices red onion
Instructions
In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.
In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties.
Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa.
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