Surf and Turf - PCOS-Friendly Recipe
This Surf and Turf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Two 6-ounce lobster tails
- 1/2 cup white wine
- Nonstick cooking spray
- Two 6- to 8-ounce portions filet mignon
- Salt and freshly ground black pepper
- Granulated onion, for sprinkling
- 1 bunch asparagus, ends removed
- 2 cloves garlic, minced
- Oil, for coating
- 4 large red potatoes, sliced 1/2-inch thick
- 3 large button mushrooms, sliced
- 1 red pepper, thinly sliced
- 1 shallot, finely chopped
- Two 1/4-inch slices salted butter
- 1 bunch chives, chopped
Instructions
- Preheat the oven to 375 degrees F.
- Remove the lobster meat from the shell, and then place the meat on top of shell (for even cooking and presentation purposes). Place on a baking sheet and pour 1/4 cup of the wine on the baking sheet around the lobster. Cook in the oven for 15 to 18 minutes, depending on the size.
- Preheat the grill to medium-high heat and coat the grates with nonstick cooking spray.
- Sprinkle the filets with salt, pepper and some granulated onion. Reduce the grill heat to medium and cook the filets for 4 to 6 minutes on each side for medium doneness.
- Lightly spray the asparagus with nonstick cooking spray and then toss with salt, pepper and minced garlic. Lightly coat a medium pan with oil and heat over medium-low heat. Add the potatoes to the pan and cook 5 to 8 minutes on each side. Place the asparagus on the grill with the filets and cook for 5 to 7 minutes.
- Lightly coat another medium pan with oil and heat over medium heat. Add the mushrooms, peppers and shallots, and saute for 2 minutes. Then add the remaining 1/4 cup wine. Add the butter to the pan and cook another 2 minutes, then remove from the heat.
- Divide the potatoes between two serving plates and top with some chives. Place a filet mignon on each pile of potatoes, and top each with some mushroom sauce. Place the asparagus over the mushrooms and a lobster tail next to the filet mignon. Garnish with some chives to serve.
- Cook's Note: If you have time, season the filet mignon the night before you want to eat it.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
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Frequently Asked Questions
Yes, this Surf and Turf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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