Lunch: Surf and Turf

This recipe includes superfoods such as:

Asparagus

Health benefits of Surf and Turf

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Ingredients

Two 6-ounce lobster tails
1/2 cup white wine
Nonstick cooking spray
Two 6- to 8-ounce portions filet mignon
Salt and freshly ground black pepper
Granulated onion, for sprinkling
1 bunch asparagus, ends removed
2 cloves garlic, minced
Oil, for coating
4 large red potatoes, sliced 1/2-inch thick
3 large button mushrooms, sliced
1 red pepper, thinly sliced
1 shallot, finely chopped
Two 1/4-inch slices salted butter
1 bunch chives, chopped

Instructions

Preheat the oven to 375 degrees F.
Remove the lobster meat from the shell, and then place the meat on top of shell (for even cooking and presentation purposes). Place on a baking sheet and pour 1/4 cup of the wine on the baking sheet around the lobster. Cook in the oven for 15 to 18 minutes, depending on the size.
Preheat the grill to medium-high heat and coat the grates with nonstick cooking spray.
Sprinkle the filets with salt, pepper and some granulated onion. Reduce the grill heat to medium and cook the filets for 4 to 6 minutes on each side for medium doneness.
Lightly spray the asparagus with nonstick cooking spray and then toss with salt, pepper and minced garlic. Lightly coat a medium pan with oil and heat over medium-low heat. Add the potatoes to the pan and cook 5 to 8 minutes on each side. Place the asparagus on the grill with the filets and cook for 5 to 7 minutes.
Lightly coat another medium pan with oil and heat over medium heat. Add the mushrooms, peppers and shallots, and saute for 2 minutes. Then add the remaining 1/4 cup wine. Add the butter to the pan and cook another 2 minutes, then remove from the heat.
Divide the potatoes between two serving plates and top with some chives. Place a filet mignon on each pile of potatoes, and top each with some mushroom sauce. Place the asparagus over the mushrooms and a lobster tail next to the filet mignon. Garnish with some chives to serve.
Cook's Note: If you have time, season the filet mignon the night before you want to eat it.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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