Waldorf Stuffed Ham Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 cups unsweetened apple juice
- 1/4 cup butter, cubed
- 1 package (6 ounces) pork stuffing mix
- 1 medium tart apple, finely chopped
- 1/4 cup chopped sweet onion
- 1/4 cup chopped celery
- 1/4 cup chopped walnuts
- 1 bone-in fully cooked spiral-sliced ham (8 pounds)
- 1 can (21 ounces) apple pie filling
- 1/4 teaspoon ground cinnamon
Instructions
- Preheat oven to 325 °. In a large saucepan, bring apple juice and butter to a boil. Remove from heat; stir in stuffing mix, apple, onion, celery and walnuts.
- Place ham on a rack in a roasting pan. Spoon stuffing by tablespoonfuls between ham slices. Spoon pie filling over ham; sprinkle with cinnamon.
- Bake, uncovered, 1-1/4 to 1-3/4 hours or until a meat thermometer reads 140 °. Let stand 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...
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