Waldorf Stuffed Ham Recipe - PCOS-Friendly Recipe
This Waldorf Stuffed Ham Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 cups unsweetened apple juice
- 1/4 cup butter, cubed
- 1 package (6 ounces) pork stuffing mix
- 1 medium tart apple, finely chopped
- 1/4 cup chopped sweet onion
- 1/4 cup chopped celery
- 1/4 cup chopped walnuts
- 1 bone-in fully cooked spiral-sliced ham (8 pounds)
- 1 can (21 ounces) apple pie filling
- 1/4 teaspoon ground cinnamon
Instructions
- Preheat oven to 325 °. In a large saucepan, bring apple juice and butter to a boil. Remove from heat; stir in stuffing mix, apple, onion, celery and walnuts.
- Place ham on a rack in a roasting pan. Spoon stuffing by tablespoonfuls between ham slices. Spoon pie filling over ham; sprinkle with cinnamon.
- Bake, uncovered, 1-1/4 to 1-3/4 hours or until a meat thermometer reads 140 °. Let stand 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Waldorf Stuffed Ham Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment