5-Ingredient Peach Tart - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
All you need is five simple ingredients and 20 minutes for the ultimate peach tart recipe starring juicy peach slices atop a buttery puff pastry crust!
Ingredients
- 1 sheet frozen puff pastry (half of a 17.3-ounce package), thawed
- 3 large peaches
- 1 Tablespoon fresh lemon juice
- 1 large egg
- Confectioners’ sugar, for dusting
Instructions
- Preheat the oven to 425 ºF. Line a baking sheet with parchment paper or a Silpat.
- In a small bowl, toss together the peaches with the lemon juice.
- Unfold the puff pastry onto the baking sheet. Lightly score the dough by cutting a border 1 inch from the edges (do not cut through the pastry). Prick the pastry all over with a fork. Arrange the peach slices so that they are slightly overlapping each other in three rows inside the border.
- In a small bowl, whisk together the egg with 2 teaspoons water. Brush the eggwash around the edges of the tart. Bake the tart for 15 to 17 minutes until it is golden and puffed. Remove the tart and let it cool slightly then dust it with confectioners' sugar and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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