One-Pot Saucy Beef Rotini Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 pound lean ground beef (90% lean)
- 2 cups sliced fresh mushrooms
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 3/4 teaspoon Italian seasoning
- 2 cups tomato basil pasta sauce
- 1/4 teaspoon salt
- 2-1/2 cups water
- 3 cups uncooked whole wheat rotini (about 8 ounces)
- 1/4 cup grated Parmesan cheese
Instructions
- In a 6-qt. stockpot, cook the first five ingredients over medium-high heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain.
- Add pasta sauce, salt and water; bring to a boil. Stir in rotini; return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until pasta is al dente, stirring occasionally. Serve with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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