Butternut Squash Gratin with Rosemary Breadcrumbs - PCOS-Friendly Recipe
This Butternut Squash Gratin with Rosemary Breadcrumbs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup (1/2 stick) unsalted butter
- 4 cups thinly sliced onions (about 1 pound)
- 2 1/2 pounds butternut squash, peeled, seeded, cut into 1/2-inch cubes
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 cup canned low-salt chicken broth
- 2 cups fresh breadcrumbs made from soft white bread
- 2 cups (packed) grated sharp white cheddar cheese
- 1 1/2 tablespoons chopped fresh rosemary
- 1/2 teaspoon dried thyme
Instructions
- Preheat oven to 350 °F. Butter 13x9x2-inch glass baking dish. Melt butter in heavy large skillet over medium-high heat. Add onions; sauté until onions are light golden, about 8 minutes. Add squash; sauté 4 minutes. Sprinkle sugar, salt and pepper over vegetables; sauté until onions and squash begin to caramelize, about 5 minutes.
- Spread vegetable mixture in prepared dish. Pour chicken broth over. Cover tightly with foil and bake 45 minutes. (Squash mixture can be made 1 day ahead. Cool, then cover and refrigerate. Reheat in 350 °F oven until heated through, about 10 minutes.)
- Increase oven temperature to 400 °F. Mix breadcrumbs, cheese, rosemary and thyme in medium bowl. Sprinkle over gratin. Bake uncovered until top is golden brown and crisp, about 30 minutes.
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Frequently Asked Questions
Yes, this Butternut Squash Gratin with Rosemary Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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