Sweet and Sour Strawberry Semifreddo with Black Sesame - PCOS-Friendly Recipe
This Sweet and Sour Strawberry Semifreddo with Black Sesame is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound strawberries, hulled, quartered
- 1/3 cup sugar
- 1 tablespoon white wine vinegar
- 3 tablespoons black sesame seeds
- 2 cups heavy cream
- Pinch of kosher salt
- 2/3 cup sweetened condensed milk
- 1/2 cup plain whole-milk Greek yogurt
Instructions
- Cook strawberries and sugar in a medium pot over medium heat, stirring occasionally, until strawberries have broken down into a thick, chunky jam (they should not be syrupy), 10 –15 minutes. Stir in vinegar; let cool.
- Meanwhile, toast black sesame seeds in a dry small skillet over medium heat until fragrant, about 2 minutes. Let cool. Whip cream and salt until cream holds a medium-stiff peak. Gently whisk in sweetened condensed milk and yogurt until completely blended. Gently fold in half of strawberry jam, just enough to create streaks, then gently fold in remaining jam (mixture should look marbled with pockets of jam).
- Transfer to a medium bowl or loaf pan and freeze until firm, at least 4 hours and up to 3 days.
- Serve semifreddo topped with toasted sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Sweet and Sour Strawberry Semifreddo with Black Sesame recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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