PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Claire Saffitz You don't need an ice-cream maker to serve cool, creamy scoops. All you need is a bowl to make semifreddo happen.
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
1 pound strawberries, hulled, quartered
1/3 cup sugar
1 tablespoon white wine vinegar
3 tablespoons black sesame seeds
2 cups heavy cream
Pinch of kosher salt
2/3 cup sweetened condensed milk
1/2 cup plain whole-milk Greek yogurt
Cook strawberries and sugar in a medium pot over medium heat, stirring occasionally, until strawberries have broken down into a thick, chunky jam (they should not be syrupy), 10 –15 minutes. Stir in vinegar; let cool.
Meanwhile, toast black sesame seeds in a dry small skillet over medium heat until fragrant, about 2 minutes. Let cool. Whip cream and salt until cream holds a medium-stiff peak. Gently whisk in sweetened condensed milk and yogurt until completely blended. Gently fold in half of strawberry jam, just enough to create streaks, then gently fold in remaining jam (mixture should look marbled with pockets of jam).
Transfer to a medium bowl or loaf pan and freeze until firm, at least 4 hours and up to 3 days.
Serve semifreddo topped with toasted sesame seeds.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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