Pineapple, Blueberry, and Kiwi Fruit Dessert Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 crosswise slices (about 1/2 in. thick) peeled, cored pineapple
- 1/4 to 1/3 cup blueberries, rinsed and drained
- 3 to 4 baby kiwi fruit
- 2 tablespoons orange-flavor liqueur, such as Cointreau (or orange juice sweetened with honey)
- 1 to 2 teaspoons lemon juice
Instructions
- Place pineapple slices on plate; scatter with blueberries. Rinse, drain, and trim ends from baby kiwi fruit. Cut in half; arrange on pineapple. Drizzle with liqueur and lemon juice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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