Coconut Rice - PCOS-Friendly Recipe
This Coconut Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoons vegetable oil
- 1 teaspoon fennel seeds
- 1 teaspoon coriander seeds
- 2 cups jasmine rice
- 3 cups coconut milk
- 1 cup water
- 1 tablespoon sugar
Instructions
- Heat the vegetable oil in a medium pot over medium heat. Add the fennel and coriander seeds to the oil, and stirring constantly, toast the seeds until light golden in color. Add the rice, and continue stirring, toasting the grains with the seeds. Pour in the coconut milk, water, and sugar, stirring to incorporate, and bring the ingredients to a boil, and then reduce the heat to a simmer, and cover. Cook the rice for 30 minutes, or until the rice has completely absorbed the cooking liquid and is tender. Fluff the rice with a fork just before serving.
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Frequently Asked Questions
Yes, this Coconut Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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