Chicks in a Blanket Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Dough-wrapped chicken-apple sausages are best fresh from the oven, so bake one batch at a time and serve warm.
Ingredients
- 1 (8-oz.) can refrigerated crescent rolls
- 1 (12-oz.) package mini smoked chicken-and-apple sausages (24 links)
- Parchment paper
- 1 egg yolk, lightly beaten
- 1 tablespoon sesame seeds (optional)
- 1 tablespoon poppy seeds (optional)
- 1 tablespoon fennel seeds (optional)
- Spicy Mustard Sauce
Instructions
- Preheat oven to 375 °. Unroll crescent rolls; separate into triangles. Cut each triangle into 3 long triangles.
- Place 1 sausage link on wide end of each triangle; roll up triangles around sausages, starting at wide end. Place, point sides down, on a parchment paper-lined baking sheet.
- Brush rolls with egg yolk. If desired, stir together sesame seeds and next 2 ingredients, and sprinkle over rolls.
- Bake at 375 ° for 14 to 15 minutes or until golden brown. Serve with Spicy Mustard Sauce.
- Note: We tested with Aidells Chicken & Apple Sausage Minis.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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