Chicks in a Blanket Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chicks in a Blanket Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Dough-wrapped chicken-apple sausages are best fresh from the oven, so bake one batch at a time and serve warm.

Ingredients

1 (8-oz.) can refrigerated crescent rolls
1 (12-oz.) package mini smoked chicken-and-apple sausages (24 links)
Parchment paper
1 egg yolk, lightly beaten
1 tablespoon sesame seeds (optional)
1 tablespoon poppy seeds (optional)
1 tablespoon fennel seeds (optional)
Spicy Mustard Sauce

Instructions

Preheat oven to 375 °. Unroll crescent rolls; separate into triangles. Cut each triangle into 3 long triangles.
Place 1 sausage link on wide end of each triangle; roll up triangles around sausages, starting at wide end. Place, point sides down, on a parchment paper-lined baking sheet.
Brush rolls with egg yolk. If desired, stir together sesame seeds and next 2 ingredients, and sprinkle over rolls.
Bake at 375 ° for 14 to 15 minutes or until golden brown. Serve with Spicy Mustard Sauce.
Note: We tested with Aidells Chicken & Apple Sausage Minis.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Chicks in a Blanket Recipe | MyRecipes good for PCOS?

Yes, this Chicks in a Blanket Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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