Spring Vegetables Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Susan Loomis
Late spring is a perfect moment in the life of a vegetable: It's tender, sweet, flavorful, and juicy. Prepare this dish with the freshest vegetables, particularly spring onions, which look like large green onions. The fresh lettuce
Ingredients
- 2 tablespoons unsalted butter, divided
- 2 1/2 cups (1/4-inch) slices carrot
- 1/2 cup sliced spring onion, trimmed and peeled
- 1/2 cup sliced shallots
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup water
- 2 cups shelled English green peas (about 2 pounds unshelled green peas)
- 8 Bibb lettuce leaves (about 1/4 pound)
Instructions
- Melt 1 tablespoon butter in a large saucepan over medium heat. Add carrot, sliced onion, shallots, sea salt, and ground black pepper, stirring to combine. Cover and cook 7 minutes, stirring occasionally.
- Add water and peas; place lettuce leaves on top of mixture. Cover and cook 5 minutes or until peas are tender. Remove from heat; gently stir in 1 tablespoon butter.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment