Spring Vegetables Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Spring Vegetables Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Loomis Late spring is a perfect moment in the life of a vegetable: It's tender, sweet, flavorful, and juicy. Prepare this dish with the freshest vegetables, particularly spring onions, which look like large green onions. The fresh lettuce

Ingredients

2 tablespoons unsalted butter, divided
2 1/2 cups (1/4-inch) slices carrot
1/2 cup sliced spring onion, trimmed and peeled
1/2 cup sliced shallots
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup water
2 cups shelled English green peas (about 2 pounds unshelled green peas)
8 Bibb lettuce leaves (about 1/4 pound)

Instructions

Melt 1 tablespoon butter in a large saucepan over medium heat. Add carrot, sliced onion, shallots, sea salt, and ground black pepper, stirring to combine. Cover and cook 7 minutes, stirring occasionally.
Add water and peas; place lettuce leaves on top of mixture. Cover and cook 5 minutes or until peas are tender. Remove from heat; gently stir in 1 tablespoon butter.

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Frequently Asked Questions

Is Spring Vegetables Recipe | MyRecipes good for PCOS?

Yes, this Spring Vegetables Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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