Rocky Road Brownies Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup (1/4 lb.) butter
- 3 ounces unsweetened chocolate, chopped
- 1 1/3 cups sugar
- 2 large eggs
- 1 teaspoon vanilla
- 1/2 cup all-purpose flour
- 1 cup miniature marshmallows
- 1/2 cup chopped walnuts
Instructions
- In a 2- to 3-quart pan over low heat, frequently stir butter and chocolate until melted and smooth. Remove from heat and stir in sugar, eggs, vanilla, flour, and marshmallows until well blended.
- Spread batter evenly in a buttered and floured 8-inch square baking pan. Sprinkle top evenly with walnuts.
- Bake in a 350 ° oven until deep brown, 30 to 35 minutes.
- Run a knife between pan rim and brownie. Let cool in pan on a rack, about 1 hour. Cut into 9 or 16 squares.
- Notes: Nutritional analysis is per small brownie. Store brownies airtight for up to 2 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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