Makeover Chicken Potpies Recipe

Makeover Chicken Potpies Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

3/4 cup plus 6 tablespoons all-purpose flour, divided 1/4 teaspoon baking powder 1/4 teaspoon salt 3 tablespoons cold butter, divided 2 tablespoons buttermilk 1 tablespoon canola oil 1 to 2 tablespoons cold water 4 medium carrots, sliced 3 celery ribs, sliced 1 large onion, chopped 2-1/2 cups reduced-sodium chicken broth 2/3 cup fat-free milk 2 cups cubed cooked chicken breast 1 cup frozen peas 1/8 teaspoon pepper 1 egg white, lightly beaten

Instructions

In a small bowl, combine 3/4 cup flour, baking powder and salt. Cut in 2 tablespoons butter until crumbly. Add buttermilk and oil; toss with a fork. Gradually add water, tossing with a fork until dough forms a ball. Cover and refrigerate for 1 hour. For filling, in a large skillet, melt remaining butter. Add the carrots, celery and onion; saute until crisp-tender. In a small bowl, combine remaining flour with the broth and milk until smooth. Gradually stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the chicken, peas and pepper. Transfer to four 16-oz. ramekins; set aside. Divide dough into four portions. On a lightly floured surface, roll out dough to fit ramekins. Place dough over chicken mixture; trim and seal edges. Cut out a decorative center or cut slits in pastry. Brush with egg white. Place ramekins on a baking sheet. Bake at 425 ° for 20-25 minutes or until crusts are golden brown.

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