Chicken Kofte with Zucchini Recipe | Myrecipes - PCOS-Friendly Recipe
This Chicken Kofte with Zucchini Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup purchased tzatziki, divided
- 1/4 cup dry breadcrumbs
- 1/4 cup grated onion
- 5 tablespoons chopped fresh mint, divided
- 1 teaspoon ground cumin
- 5/8 teaspoon kosher salt, divided
- 3/8 teaspoon black pepper, divided
- 1/8 teaspoon ground red pepper
- 1 pound ground chicken
- 4 teaspoons olive oil, divided
- 4 zucchini, halved lengthwise
- Cooking spray
Instructions
- Preheat broiler to high.
- Combine 1/4 cup tzatziki, breadcrumbs, onion, 3 tablespoons mint, cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and red pepper in a bowl, stirring with a whisk. Add chicken; mix with hands. Shape chicken mixture into 8 patties. Heat 2 teaspoons olive oil in a nonstick skillet over medium heat. Add patties; cook 4 minutes on each side or until done.
- While kofte cook, arrange zucchini, cut side up, on a jelly-roll pan coated with cooking spray. Brush with remaining 2 teaspoons oil; sprinkle with the remaining 1/8 teaspoon salt and 1/8 teaspoon black pepper. Broil 5 minutes or just until tender. Divide kofte and zucchini among 4 plates. Sprinkle with remaining 2 tablespoons mint. Serve with remaining 1/4 cup tzatziki.
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Frequently Asked Questions
Yes, this Chicken Kofte with Zucchini Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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