Chicken Kofte with Zucchini Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laraine Perri
A hit under the broiler leaves zucchini perfectly tender.
Ingredients
- 1/2 cup purchased tzatziki, divided
- 1/4 cup dry breadcrumbs
- 1/4 cup grated onion
- 5 tablespoons chopped fresh mint, divided
- 1 teaspoon ground cumin
- 5/8 teaspoon kosher salt, divided
- 3/8 teaspoon black pepper, divided
- 1/8 teaspoon ground red pepper
- 1 pound ground chicken
- 4 teaspoons olive oil, divided
- 4 zucchini, halved lengthwise
- Cooking spray
Instructions
- Preheat broiler to high.
- Combine 1/4 cup tzatziki, breadcrumbs, onion, 3 tablespoons mint, cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and red pepper in a bowl, stirring with a whisk. Add chicken; mix with hands. Shape chicken mixture into 8 patties. Heat 2 teaspoons olive oil in a nonstick skillet over medium heat. Add patties; cook 4 minutes on each side or until done.
- While kofte cook, arrange zucchini, cut side up, on a jelly-roll pan coated with cooking spray. Brush with remaining 2 teaspoons oil; sprinkle with the remaining 1/8 teaspoon salt and 1/8 teaspoon black pepper. Broil 5 minutes or just until tender. Divide kofte and zucchini among 4 plates. Sprinkle with remaining 2 tablespoons mint. Serve with remaining 1/4 cup tzatziki.
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