Muffin Pan Meatballs Recipe - PCOS-Friendly Recipe
This Muffin Pan Meatballs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound lean ground beef
- 1/4 cup chopped onion
- 2 tablespoons chopped green pepper, optional
- 3/4 cup crisp rice cereal
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- 1/3 cup ketchup
- 3 tablespoons brown sugar
- 1 teaspoon dried mustard
- Additional ketchup, optional
Instructions
- Preheat oven to 375 °. Coat metal muffin pan with nonstick spray. In medium mixing bowl, combine beef, onion, green pepper if desired, cereal, salt, pepper and egg. Set aside.
- In small bowl, stir together ketchup, brown sugar and mustard until smooth. Pour half of ketchup mixture into meat and mix until thoroughly combined. Form meat mixture into six balls and place in muffin cups. Spoon remaining ketchup mix over meatballs. Bake for 30 minutes. Remove from pan with spoon and serve.
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Frequently Asked Questions
Yes, this Muffin Pan Meatballs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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