Retro Rum Punch Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup dark spiced rum
- 1 cup white rum
- 2 cups pineapple juice
- 2 cups cranberry juice
- 2 (12-oz.) bottles ginger beer or ale
- Garnishes: frozen cranberries and sliced pineapple
Instructions
- Stir together spiced rum, white rum, pineapple juice, cranberry juice, and beer in a punch bowl. Add ice, and garnish, if desired. Serve liberally.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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