PCOS-Friendly Cauliflower Carbonara
Nutrition per Serving
450
Calories
25g
Protein
30g
Carbs
20g
Fat
Grocery list: Cauliflower, Olive oil, Onion, Garlic, Almond milk, Nutritional yeast, Turmeric, Parsley, Vegan cheese. GI: Cauliflower (15), Almond milk (25), Onion (10), Garlic (15), Nutritional yeast (0), Turmeric (5), Parsley (5), Vegan cheese (0).
Ingredients
1 large cauliflower (1.5 kg/3.3 lb), 2 tbsp olive oil (30 ml), 1 onion (100 g), 2 cloves garlic, 1 cup unsweetened almond milk (240 ml), 1/2 cup nutritional yeast (35 g), 1/2 tsp turmeric, salt and pepper to taste, 2 tbsp chopped fresh parsley (7.6 g), 1/2 cup grated vegan cheese (50 g)
Instructions
1. Cut the cauliflower into florets and steam until tender. 2. While the cauliflower is steaming, heat the olive oil in a pan and sauté the onion and garlic until soft. 3. In a blender, combine the steamed cauliflower, sautéed onion and garlic, almond milk, nutritional yeast, turmeric, salt, and pepper. Blend until smooth. 4. Pour the sauce over cooked pasta of choice, sprinkle with vegan cheese and chopped parsley. Serve warm.
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