PCOS-Friendly Cauliflower Carbonara - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
30g
Carbs
20g
Fat
Grocery list: Cauliflower, Olive oil, Onion, Garlic, Almond milk, Nutritional yeast, Turmeric, Parsley, Vegan cheese. GI: Cauliflower (15), Almond milk (25), Onion (10), Garlic (15), Nutritional yeast (0), Turmeric (5), Parsley (5), Vegan cheese (0).
Ingredients
- 1 large cauliflower (1.5 kg/3.3 lb)
- 2 tbsp olive oil (30 ml)
- 1 onion (100 g)
- 2 cloves garlic
- 1 cup unsweetened almond milk (240 ml)
- 1/2 cup nutritional yeast (35 g)
- 1/2 tsp turmeric, salt and pepper to taste
- 2 tbsp chopped fresh parsley (7.6 g)
- 1/2 cup grated vegan cheese (50 g)
Instructions
- Cut the cauliflower into florets and steam until tender.
- While the cauliflower is steaming, heat the olive oil in a pan and sauté the onion and garlic until soft.
- In a blender, combine the steamed cauliflower, sautéed onion and garlic, almond milk, nutritional yeast, turmeric, salt, and pepper. Blend until smooth.
- Pour the sauce over cooked pasta of choice, sprinkle with vegan cheese and chopped parsley. Serve warm.
This PCOS-friendly Cauliflower Carbonara is a delicious and comforting meal that is easy to prepare. It's packed with nutrients that are beneficial for managing PCOS, such as fiber, B vitamins, and iron. The cauliflower provides a low GI alternative to traditional pasta, helping to maintain stable blood sugar levels. The nutritional yeast adds a cheesy flavor and is a great source of B vitamins, which are essential for energy production and can help manage symptoms of PCOS. The turmeric has anti-inflammatory properties, and the olive oil provides healthy monounsaturated fats. This recipe is a great way to enjoy a classic dish in a healthier, PCOS-friendly way.
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