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Dinner: PCOS-Friendly Cauliflower Carbonara
Grocery list: Cauliflower, Olive oil, Onion, Garlic, Almond milk, Nutritional yeast, Turmeric, Parsley, Vegan cheese. GI: Cauliflower (15), Almond milk (25), Onion (10), Garlic (15), Nutritional yeast (0), Turmeric (5), Parsley (5), Vegan cheese (0).
This PCOS-friendly Cauliflower Carbonara is a delicious and comforting meal that is easy to prepare. It's packed with nutrients that are beneficial for managing PCOS, such as fiber, B vitamins, and iron. The cauliflower provides a low GI alternative to traditional pasta, helping to maintain stable blood sugar levels. The nutritional yeast adds a cheesy flavor and is a great source of B vitamins, which are essential for energy production and can help manage symptoms of PCOS. The turmeric has anti-inflammatory properties, and the olive oil provides healthy monounsaturated fats. This recipe is a great way to enjoy a classic dish in a healthier, PCOS-friendly way.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 large cauliflower (1.5 kg/3.3 lb), 2 tbsp olive oil (30 ml), 1 onion (100 g), 2 cloves garlic, 1 cup unsweetened almond milk (240 ml), 1/2 cup nutritional yeast (35 g), 1/2 tsp turmeric, salt and pepper to taste, 2 tbsp chopped fresh parsley (7.6 g), 1/2 cup grated vegan cheese (50 g)
Instructions
1. Cut the cauliflower into florets and steam until tender. 2. While the cauliflower is steaming, heat the olive oil in a pan and sauté the onion and garlic until soft. 3. In a blender, combine the steamed cauliflower, sautéed onion and garlic, almond milk, nutritional yeast, turmeric, salt, and pepper. Blend until smooth. 4. Pour the sauce over cooked pasta of choice, sprinkle with vegan cheese and chopped parsley. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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