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Snack: Cream Cheese and Scallion Stuffed Celery Sticks
This recipe requires a grocery list of celery, cream cheese, and scallions. The Glycemic Index (GI) for celery is very low, making it a great choice for a PCOS-friendly diet.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for managing PCOS. Celery is a low GI food that helps regulate blood sugar levels. Cream cheese provides a good source of calcium and protein, which are essential for hormone balance and muscle function. Scallions are rich in antioxidants that can help reduce inflammation associated with PCOS. This recipe is quick and easy to prepare, offering a convenient and healthy snack option.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 large celery stalks (US) or 400 grams (Metric), 1/2 cup cream cheese (US) or 120 grams (Metric), 1/4 cup chopped scallions (US) or 25 grams (Metric), Salt and pepper to taste
Instructions
1. Wash and dry the celery stalks. 2. Cut the celery stalks into 3-inch pieces. 3. In a bowl, mix the cream cheese and chopped scallions. 4. Season with salt and pepper. 5. Stuff each celery piece with the cream cheese mixture. 6. Serve immediately or refrigerate until ready to serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 5 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.5 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 2 g | ||
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