Cream Cheese and Scallion Stuffed Celery Sticks - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Cream Cheese and Scallion Stuffed Celery Sticks is a PCOS-friendly recipe with 150 calories, 5g protein, and 5g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

5g Carbs

10g Fat

This recipe requires a grocery list of celery, cream cheese, and scallions. The Glycemic Index (GI) for celery is very low, making it a great choice for a PCOS-friendly diet.

Ingredients

4 large celery stalks (US) or 400 grams (Metric)
1/2 cup cream cheese (US) or 120 grams (Metric)
1/4 cup chopped scallions (US) or 25 grams (Metric), Salt and pepper to taste

Instructions

Wash and dry the celery stalks.
Cut the celery stalks into 3-inch pieces.
In a bowl, mix the cream cheese and chopped scallions.
Season with salt and pepper.
Stuff each celery piece with the cream cheese mixture.
Serve immediately or refrigerate until ready to serve.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for managing PCOS. Celery is a low GI food that helps regulate blood sugar levels. Cream cheese provides a good source of calcium and protein, which are essential for hormone balance and muscle function. Scallions are rich in antioxidants that can help reduce inflammation associated with PCOS. This recipe is quick and easy to prepare, offering a convenient and healthy snack option.

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Frequently Asked Questions

Is Cream Cheese and Scallion Stuffed Celery Sticks good for PCOS?

Yes, this Cream Cheese and Scallion Stuffed Celery Sticks recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cream Cheese and Scallion Stuffed Celery Sticks?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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