Sweet Potato Banana Pancakes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Healthy Hulk
I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not onl
Ingredients
1 sweet potato, cubed
3 eggs
1/2 cup milk (optional)
1/2 cup oats, ground to flour
2 scoops vanilla protein powder (optional)
1/4 cup flax seeds
2 teaspoons pumpkin pie spice (such as Trader Joe's®)
1/2 teaspoon baking powder
1 large banana, sliced
2 1/2 tablespoons almonds
2 1/2 tablespoons pecans
2 1/2 tablespoons walnuts
2 tablespoons coconut oil, or as needed
Instructions
Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
Mash sweet potato in a small bowl with a fork.
Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.
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