Mini Shepherd's Pies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound ground beef
- 3 tablespoons chopped onion
- 1/2 teaspoon minced garlic
- 1/3 cup chili sauce or ketchup
- 1 tablespoon cider vinegar
- 1/2 teaspoon salt
- 1-1/4 cups water
- 3 tablespoons butter
- 1-1/4 cups mashed potato flakes
- 3 ounces cream cheese, cubed
- 1 tube (12 ounces) refrigerated buttermilk biscuits
- 1/2 cup crushed potato chips
- Paprika, optional
Instructions
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the chili sauce, vinegar and salt; set aside.
- In a small saucepan, bring water and butter to a boil. Pour into a small bowl. Whisk in potato flakes until blended. Beat in cream cheese until smooth.
- Press biscuit dough onto the bottoms and up the sides of 10 greased muffin cups. Fill with beef mixture and top with potatoes. Sprinkle with potato chips; press down lightly.
- Bake at 375 ° for 20-25 minutes or until golden brown. Sprinkle with paprika if desired. Serve immediately, or cool before placing in a single layer in a freezer container. Cover and freeze for up to 2 months.
- To use frozen pies: Thaw in the refrigerator for 8 hours. Place on a greased baking sheet. Bake at 375 ° for 15-18 minutes or until heated through.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment