Best Hummus - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Reman9981
I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.
Ingredients
- 1 (15 ounce) can garbanzo beans (chickpeas), drained
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1/4 cup water
- 3 cloves garlic, crushed
- 1/2 teaspoon ground cumin (optional)
- 1 pinch paprika
- 1 sprig fresh parsley, chopped
Instructions
- Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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