Egg, Ham and Spinach Pizza
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 store-bought baked thin-crust pizza shell, preferably whole-wheat, such as Boboli
4 cups (about 4 ounces) baby spinach leaves, thinly sliced
2 teaspoons olive oil
3 ounces prosciutto di Parma, thinly sliced
1/2 cup grated Parmesan (1 1/2 ounces)
3 cloves thinly sliced garlic
4 eggs
Instructions
Preheat oven to 450 degrees F. Place the pizza shell on a cookie sheet. Scatter spinach all over crust. Drizzle with oil. Evenly distribute prosciutto, Parmesan and garlic on top of spinach. Crack eggs onto pizza, roughly positioning 1 yolk on each pizza quarter. Bake for 12-15 minutes, until spinach is wilted and egg whites are just fully cooked. Cut into 4 large slices.
Calories 385; Total Fat 16 g; (Sat Fat 6 g, Mono Fat 5. 5 g, Poly Fat 1 g) ; Protein 25 g; Carb 39 g; Fiber 7 g; Cholesterol 240 mg; Sodium 1190 mgExcellent source of: Protein, Vitamin A, Vitamin K, Calcium, IronGood source of: Fiber, Vitamin C, Folate, Manganese
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment