Pork Chops with Sweet Potato Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 boneless pork loin chops (5 ounces each and 3/4 inch thick)
- 1 teaspoon canola oil
- 1 medium sweet potato, peeled and cut into 1/4-inch slices
- 1 tablespoon butter, melted
- 1/3 cup orange juice
- 1 teaspoon brown sugar
- 1/8 teaspoon salt
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground mace
- Dash pepper
- 2 teaspoons cornstarch
- 2 teaspoons cold water
Instructions
- In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter.
- In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato.
- Cover and bake at 350 ° for 30-35 minutes or until the pork reaches 160 ° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato.
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