Simple Chicken and Oat Groat Soup Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lorrie Hulston Corvin
Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of this satisfying soup.
Ingredients
- 2 1/2 cups water
- 1 cup uncooked oat groats
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 1 cup chopped celery
- 3/4 cup chopped carrot
- 1 cup diced zucchini
- 2 garlic cloves, minced
- 4 cups fat-free, less-sodium chicken broth
- 2 cups chopped skinless, boneless rotisserie chicken breast
- 1 cup (1-inch) cut green beans
- 2 teaspoons chopped fresh thyme
- 1/2 teaspoon salt
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup frozen green peas, thawed
- 1/3 cup chopped fresh basil
Instructions
- Combine 2 1/2 cups water and groats in a large saucepan; bring to a boil. Reduce heat, and simmer 45 minutes or until tender (do not overcook). Drain; wipe pan with a paper towel.
- Heat oil in pan over medium-high heat. Add onion, celery, and carrot; sauté 8 minutes or until tender. Add zucchini and garlic; sauté 2 minutes. Add cooked groats, broth, and next 5 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in peas and basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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