Super Chicken Casserole - PCOS-Friendly Recipe

Servings: 8

Dinner

This Super Chicken Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make it quickly, make it ahead, whatever works for you. This flavorful casserole has protein, starch and vegetables all in one-dish. It's a terrific weeknight dinner that has a tasty surprise ingredient - stuffing.

Ingredients

1/2 c. Pepperidge Farm® Herb Seasoned Stuffing
2 tbsp. Parmesan cheese
2 tbsp. butter
1 can Campbell's® Condensed Cream of Broccoli Soup
1 c. milk
1/2 c. mozzarella cheese
1/4 tsp. garlic powder
.13 tsp. ground black pepper
1 c. elbow pasta
2 c. cooked chicken
turkey
1 package frozen peas and carrots

Instructions

Heat the oven to 400 degrees F. Stir the stuffing, Parmesan cheese and butter in a medium bowl.
Stir the soup, milk, mozzarella cheese, garlic powder and black pepper in a 2-quart baking dish. Stir in the pasta, chicken and peas and carrots.
Bake for 20 minutes or until the chicken mixture is hot and bubbling. Stir the chicken mixture. Sprinkle with the stuffing mixture.
Bake for 5 minutes or until the stuffing mixture is golden brown.
Serving Suggestion: Serve with a Caesar salad. For dessert serve your favorite Pepperidge Farm® layer cake. Using Campbell's® Condensed 98% Fat Free Cream of Broccoli Soup: Calories 245, Total Fat 9g, Saturated Fat 4g, Cholesterol 47mg, Sodium 418mg, Total Carbohydrate 22g, Dietary Fiber 3g, Protein 18g, Vitamin A 72%DV, Vitamin C 7%DV, Calcium 13%DV, Iron 8%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Super Chicken Casserole good for PCOS?

Yes, this Super Chicken Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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