Balsamic Pesto with Squash and Bell Pepper

This Balsamic Pesto with Squash and Bell Pepper is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy this tasty Italian side dish that’s made using veggies tossed with balsamic pesto - ready in just 15 minutes.

Ingredients

Servings 6

1/3 cup packed fresh basil leaves
1/3 cup packed fresh Italian parsley leaves
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
1 garlic clove, chopped
2 tablespoons grated Parmesan cheese

Instructions

In food processor bowl with metal blade or blender container, combine basil, parsley, oil, vinegar and garlic; process with on/off pulses until pureed. Stir in cheese. Set aside.
In large saucepan, bring 1 inch of water to a boil over high heat. Reduce heat to low; add vegetables. Cover; cook 4 to 6 minutes or until vegetables are crisp-tender.
Drain vegetables; place in serving bowl. Toss with balsamic pesto.

Why this Balsamic Pesto with Squash and Bell Pepper works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Balsamic Pesto with Squash and Bell Pepper that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Is Balsamic Pesto with Squash and Bell Pepper good for PCOS?

Yes, this Balsamic Pesto with Squash and Bell Pepper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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