Balsamic Pesto with Squash and Bell Pepper - PCOS-Friendly Recipe

Servings: 6

Lunch

This Balsamic Pesto with Squash and Bell Pepper is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy this tasty Italian side dish that’s made using veggies tossed with balsamic pesto - ready in just 15 minutes.

Ingredients

1/3 cup packed fresh basil leaves
1/3 cup packed fresh Italian parsley leaves
1/4 cup extra-virgin olive oil
1 tablespoon balsamic vinegar
1 garlic clove, chopped
2 tablespoons grated Parmesan cheese

Instructions

In food processor bowl with metal blade or blender container, combine basil, parsley, oil, vinegar and garlic; process with on/off pulses until pureed. Stir in cheese. Set aside.
In large saucepan, bring 1 inch of water to a boil over high heat. Reduce heat to low; add vegetables. Cover; cook 4 to 6 minutes or until vegetables are crisp-tender.
Drain vegetables; place in serving bowl. Toss with balsamic pesto.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Balsamic Pesto with Squash and Bell Pepper good for PCOS?

Yes, this Balsamic Pesto with Squash and Bell Pepper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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