Charred Okra with Tomatillos - PCOS-Friendly Recipe
This Charred Okra with Tomatillos is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1/2 pound okra, halved lengthwise
- 1/2 cup onion, sliced vertically
- 3 garlic cloves, thinly sliced
- 1/2 cup peeled, julienned tomatillo
- 1/4 teaspoon sugar
- 1/4 teaspoon crushed red pepper
- 1 tablespoon butter
- 2 teaspoons chopped fresh oregano
- 1 teaspoon grated lime rind
- 1/2 teaspoon kosher salt
Instructions
- Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add okra in a single layer; cook, without stirring, 3 minutes or until charred. Stir. Add onion and garlic; cook 2 minutes or until lightly charred. Add tomatillo, sugar, and pepper; cook 1 minute or until tomatoes start to break down.
- Remove pan from heat; stir in butter and remaining ingredients.
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Frequently Asked Questions
Yes, this Charred Okra with Tomatillos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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