Tomatoes Stuffed with Fresh Mozzarella and Basil - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup (packed) fresh basil leaves (from 1 large bunch)
- 1/2 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Sherry wine vinegar
- 1 tablespoon Dijon mustard
Instructions
- Blend all ingredients in blender until basil is very finely chopped and vinaigrette is thick; season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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