Lighter Jambalaya
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Try The Deen Bros' Lighter Jambalaya for a flavorful soup with sausage and shrimp
Ingredients
2 teaspoons olive oil
1 Vidalia onion, finely chopped
1 green bell pepper, finely chopped
2 celery stalks, finely chopped
3 cloves garlic, minced
8 oz fully-cooked smoked andouille chicken sausage links, (about 2 links) sliced
1 cup brown rice
2 cups reduced-sodium chicken broth
1 (14 oz) can fire-roasted tomatoes
1/4 teaspoon ground red pepper
1/2 lb medium shrimp, peeled and deveined
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
Instructions
Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion, bell pepper, celery and garlic, and cook, stirring occasionally, over medium-low heat, until the vegetables are very tender, about 8 minutes. Add the sausage and cook until lightly browned, about 5 minutes.
Add the rice and cook, stirring, until the rice is well coated. Add the broth, tomatoes and ground red pepper; bring to a boil. Reduce the heat and simmer, covered, until the rice is tender, 35 to 40 minutes.
Add the shrimp and thyme and cook, stirring, until the shrimp just begins to turn opaque, 3- 5 minutes
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