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Crab Canapes - PCOS-Friendly Recipe

Crab Canapes
Servings: 6
Lunch

This Crab Canapes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Wilma Scott An absolutely delicious appetizer. To freeze: Freeze canapes uncovered until solid. Wrap well and return to freezer. Reheat at 400 degrees F (205 degrees ) until heated through.

Ingredients

  • 6 ounces imitation crabmeat
  • 1 tablespoon thinly sliced green onion
  • 1 cup shredded Swiss cheese
  • 1/2 cup mayonnaise
  • 1/4 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1 teaspoon lemon juice
  • 1 (8 ounce) can refrigerated dinner roll dough

Instructions

  1. Preheat oven to 400 degrees F (205 degrees C). Lightly grease a baking sheet.
  2. In a medium bowl, combine the crabmeat, green onions, cheese, mayonnaise, curry powder, salt and lemon juice. Mix well.
  3. Separate each refrigerator roll into three layers, making 36 pieces total. Place the pieces on the prepared baking sheet. Spoon a small amount of the crabmeat mixture onto each pieces of dough.
  4. Bake at 400 degrees F (205 degrees C) for 12 minutes, until puffed and brown. Serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Crab Canapes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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