Crab Canapes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Wilma Scott
An absolutely delicious appetizer. To freeze: Freeze canapes uncovered until solid. Wrap well and return to freezer. Reheat at 400 degrees F (205 degrees ) until heated through.
Ingredients
- 6 ounces imitation crabmeat
- 1 tablespoon thinly sliced green onion
- 1 cup shredded Swiss cheese
- 1/2 cup mayonnaise
- 1/4 teaspoon curry powder
- 1/2 teaspoon salt
- 1 teaspoon lemon juice
- 1 (8 ounce) can refrigerated dinner roll dough
Instructions
- Preheat oven to 400 degrees F (205 degrees C). Lightly grease a baking sheet.
- In a medium bowl, combine the crabmeat, green onions, cheese, mayonnaise, curry powder, salt and lemon juice. Mix well.
- Separate each refrigerator roll into three layers, making 36 pieces total. Place the pieces on the prepared baking sheet. Spoon a small amount of the crabmeat mixture onto each pieces of dough.
- Bake at 400 degrees F (205 degrees C) for 12 minutes, until puffed and brown. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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