Blistered Green Beans With Garlic and Miso - PCOS-Friendly Recipe
This Blistered Green Beans With Garlic and Miso is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 garlic cloves, finely chopped
- 3 tablespoons fresh lime juice
- 3 tablespoons white miso
- 1 tablespoon coconut or agave nectar
- 3 tablespoons virgin coconut oil
- 1 1/2 pounds haricots verts or green beans, trimmed
- Pinch of crushed red pepper flakes
- Flaky sea salt, freshly ground pepper
- 1/3 cup coarsely chopped cilantro
Instructions
- Mix garlic, lime juice, miso, and coconut nectar in a small bowl to combine. Set garlic mixture aside.
- Heat oil in a large skillet over medium-high. Add green beans and cook, undisturbed, until beginning to blister, about 2 minutes. Toss and continue to cook, tossing often, until tender and blistered in spots, 8 –12 minutes.
- Remove skillet from heat, pour in garlic mixture, and toss green beans to coat. Add red pepper flakes; season with sea salt and black pepper. Transfer to a platter and top with cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave, Miso.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Blistered Green Beans With Garlic and Miso recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment