Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Cheryl Slocum While traditional Belgian waffles are made with yeast, we use beaten egg whites to give these salty-sweet waffles their light, airy texture and crispy exterior. For freezing and heating instructions, see below.
2 tablespoons plus 2 teaspoons canola oil, divided
6 firm pears, such as Anjou, peeled, cored, and cut into 1/4-inch-thick slices
6 tablespoons water
1/3 cup maple syrup
5.6 ounces white whole-wheat flour (about 1 1/4 cups)
2 tablespoons cornstarch
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3 ounces finely chopped lower-sodium Black Forest ham
2 ounces finely shredded Gruyère cheese
1 1/2 cups buttermilk
3 large eggs, separated
Cooking spray
Heat a large skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Add pears; cook 15 minutes or until soft. Add 6 tablespoons water and syrup; bring to a boil. Cook 2 minutes or until liquid is syrupy. Remove from heat.
Preheat a Belgian-style waffle iron.
Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl; stir with a whisk. Add ham and cheese; toss to coat. Add buttermilk, remaining 2 tablespoons oil, and egg yolks, stirring to combine. Place egg whites in a medium bowl. Beat with a mixer at high speed until soft peaks form. Fold egg whites into batter. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron coated with cooking spray, spreading batter to edges. Cook 7 minutes or until steaming stops. Repeat with remaining batter.
To freeze: Cool pears to room temperature. Divide mixture evenly among 8 plastic freezer bags. Cool waffles completely on a wire rack. Stack waffles between wax paper, and place in a large plastic freezer bag for up to 6 months.
To cook: Heat frozen waffles in toaster using freezer setting until heated through. Or heat in a 350 ° oven until warmed through. Microwave frozen pears in bags on DEFROST 1 minute. Remove from bags; place in a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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