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Oven-Roasted Vegetables Recipe - PCOS-Friendly Recipe

Oven-Roasted Vegetables Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 medium potatoes, peeled and cut into 1/2-inch cubes
  • 2 medium carrots, cut into 1/2-inch slices
  • 1 large zucchini, cut into 1/2-inch slices
  • 1 large sweet red pepper, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon each dried basil and oregano or 1 tablespoon minced fresh basil and oregano
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced

Instructions

  1. In a large bowl, combine the potatoes, carrots, zucchini and red pepper. Combine the remaining ingredients; drizzle over vegetables. Stir to coat.
  2. Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 375 ° for 30-35 minutes or until tender.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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