Oven-Roasted Vegetables Recipe - PCOS-Friendly Recipe
This Oven-Roasted Vegetables Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium potatoes, peeled and cut into 1/2-inch cubes
- 2 medium carrots, cut into 1/2-inch slices
- 1 large zucchini, cut into 1/2-inch slices
- 1 large sweet red pepper, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon each dried basil and oregano or 1 tablespoon minced fresh basil and oregano
- 1/2 teaspoon salt, optional
- 1/4 teaspoon pepper
- 2 garlic cloves, minced
Instructions
- In a large bowl, combine the potatoes, carrots, zucchini and red pepper. Combine the remaining ingredients; drizzle over vegetables. Stir to coat.
- Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 375 ° for 30-35 minutes or until tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Oven-Roasted Vegetables Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment