Corn and Chicken Enchiladas - PCOS-Friendly Recipe

Servings: 6

Lunch

This Corn and Chicken Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy these cheesy enchiladas made using chicken, corn and Old El Paso® Salsa - a tasty Mexican dinner.

Ingredients

4 ears corn
2 tablespoons oil
1 medium onion, chopped
1 tablespoon minced garlic
1 jalapeño chile, seeded, minced
1 cup milk
1 teaspoon salt

Instructions

Remove husks from corn. Cut kernels from corn to make 4 1/2 cups. Reserve 1 1/2 cups kernels for filling.
Heat oil in large skillet over medium heat until hot. Add onion and garlic; cook 2 to 3 minutes. Add chile and 3 cups of the corn kernels; cover and cook 4 to 6 minutes or until corn is tender, stirring occasionally. Cool slightly.
In blender container, combine milk, salt and corn mixture; blend until coarsely pureed. Set aside.
Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. In large bowl, combine reserved 1 1/2 cups corn kernels and all remaining filling ingredients; mix well.
In small skillet over low heat, heat each tortilla until softened. Place about 1/2 cup filling on each warm tortilla; roll up and place seam side down in sprayed baking dish. Top with corn sauce; sprinkle with 1 cup cheese.
Bake at 350 °F. for 20 to 25 minutes or until thoroughly heated. Just before serving, sprinkle with cilantro.

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Frequently Asked Questions

Is Corn and Chicken Enchiladas good for PCOS?

Yes, this Corn and Chicken Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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