This Pear-Thyme Brined Turkey is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine pear nectar, half of thyme sprigs, and next 6 ingredients in a large saucepan; bring to a boil and cook, stirring often, 5 minutes or until sugar and salt dissolve. Cool completely.
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Remove giblets and neck from turkey and discard. Place a turkey-size oven bag inside a second bag to form a double thickness. Place bags in a large stockpot. Place turkey, breast side down, inside inner bag. Add pear mixture and ice. Secure and close bags. Chill 18 to 24 hours, turning occasionally.
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Preheat oven to 325 degrees F. Remove turkey from bags, discarding brine, and drain well; pat dry with paper towels. Arrange onions and remaining half of thyme sprigs in a large roasting pan. Place turkey, breast side up, on a lightly greased roasting rack in pan. Place pears inside cavity. Tie ends of legs together with kitchen string; tuck wingtips under. Brush entire turkey with melted butter and sprinkle with salt and pepper. Pour broth into roasting pan.
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Bake at 325 degrees F for 3 hours and 15 minutes to 4 hours or until a meat thermometer inserted into thickest portion of thigh registers 165 degrees F, basting every 30 minutes with pan juices. Shield with aluminum foil to prevent excessive browning in spots, if necessary. Remove from oven, and let stand 30 minutes.
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Transfer turkey to a serving platter. Pour reserved drippings through a fine wire-mesh strainer into a bowl to equal 1 1/2 cups, discarding solids. Prepare Thyme-Pear Gravy, and serve with turkey.
Why this Pear-Thyme Brined Turkey works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pear-Thyme Brined Turkey that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Pear-Thyme Brined Turkey recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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