Dinner: Swordfish with Orzo, Pistachios and Olives

This recipe includes superfoods such as:

Lemon

Health benefits of Swordfish with Orzo, Pistachios and Olives

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3/4 cup orzo
1/2 cup pitted mixed olives (2 ounces), coarsely chopped
2 tablespoons fresh lemon juice
2 tablespoons unsalted butter
3 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
Four 5-ounce skinless swordfish steaks, cut 1 inch thick
1/2 cup roasted, shelled pistachios, coarsely chopped

Instructions

In a saucepan of boiling water, cook the orzo until al dente; drain. Return to the saucepan. Stir in the olives, lemon juice, butter and 2 tablespoons of the oil; season with salt and pepper.
Meanwhile, light a grill or heat a grill pan until very hot. Brush the fish with the remaining 1 tablespoon of olive oil and season with salt and pepper. Grill over moderately high heat, turning once, until browned and just cooked through, about 7 minutes. Stir the pistachios into the orzo and serve with the swordfish.

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