Swordfish with Orzo, Pistachios and Olives - PCOS-Friendly Recipe
This Swordfish with Orzo, Pistachios and Olives is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup orzo
- 1/2 cup pitted mixed olives (2 ounces), coarsely chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons unsalted butter
- 3 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- Four 5-ounce skinless swordfish steaks, cut 1 inch thick
- 1/2 cup roasted, shelled pistachios, coarsely chopped
Instructions
- In a saucepan of boiling water, cook the orzo until al dente; drain. Return to the saucepan. Stir in the olives, lemon juice, butter and 2 tablespoons of the oil; season with salt and pepper.
- Meanwhile, light a grill or heat a grill pan until very hot. Brush the fish with the remaining 1 tablespoon of olive oil and season with salt and pepper. Grill over moderately high heat, turning once, until browned and just cooked through, about 7 minutes. Stir the pistachios into the orzo and serve with the swordfish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Swordfish with Orzo, Pistachios and Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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