Curried Avocado-and-Yogurt Dip with Crudités Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Snack

This Curried Avocado-and-Yogurt Dip with Crudités Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with Crudités.

Ingredients

1 teaspoon olive oil
2 tablespoons grated onion
1 teaspoon curry powder
1 1/2 cups plain Greek yogurt
1 medium avocado, pitted, peeled and diced
1 tablespoon lemon juice
Salt and pepper
Assorted crudités, for serving

Instructions

Warm oil in a small skillet over medium heat. Cook onion, stirring, until just tender, about 1 minute. Stir in curry powder and sauté for 30 seconds. Transfer to a small bowl and let cool.
In a food processor, combine yogurt, avocado and lemon juice. Add onion mixture and process until smooth and creamy. Season with salt and pepper. Cover and refrigerate for at least 2 hours before serving. Serve cold with assorted crudités.
Note: Nutritional analysis is for dip only.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Curried Avocado-and-Yogurt Dip with Crudités Recipe | MyRecipes good for PCOS?

Yes, this Curried Avocado-and-Yogurt Dip with Crudités Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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