Mango-Habanero Hot Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
This hot sauce is for those who like things SPICY. Take out the seeds if you'd like a milder condiment. And handle the peppers with care (aka wear gloves)!
Ingredients
- 7 habanero peppers, destemmed
- 1 carrot, chopped
- 1 onion, chopped
- 1 c. chopped mango
- 4 cloves garlic, peeled
- 3 tbsp. apple cider vinegar
- Juice of half a lime
- Kosher salt, to taste
Instructions
- In a medium saucepan, add habaneros, carrots, onion, and garlic cloves. Cover with water and bring to a boil over high heat.
- Lower the heat to medium and simmer until vegetables are tender, about 10 minutes.
- Using a slotted spoon, transfer the chiles, garlic, carrots and onion to a food processor. Reserve cooking liquid.
- Pulse until combined. Then add 1/4 c of reserved water, the vinegar, lime juice, mango and salt. Puree until completely blended, about 1 minute. Add more water to loosen the mixture if the sauce is too thick.
- Taste and adjust seasoning, adding more salt, vinegar and/or lime if necessary.
- Transfer the hot sauce to a bottle or jar and keep in refrigerator for up to two weeks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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