Mango-Habanero Hot Sauce - PCOS-Friendly Recipe

Lunch

This Mango-Habanero Hot Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro This hot sauce is for those who like things SPICY. Take out the seeds if you'd like a milder condiment. And handle the peppers with care (aka wear gloves)!

Ingredients

7 habanero peppers, destemmed
1 carrot, chopped
1 onion, chopped
1 c. chopped mango
4 cloves garlic, peeled
3 tbsp. apple cider vinegar
Juice of half a lime
Kosher salt, to taste

Instructions

In a medium saucepan, add habaneros, carrots, onion, and garlic cloves. Cover with water and bring to a boil over high heat.
Lower the heat to medium and simmer until vegetables are tender, about 10 minutes.
Using a slotted spoon, transfer the chiles, garlic, carrots and onion to a food processor. Reserve cooking liquid.
Pulse until combined. Then add 1/4 c of reserved water, the vinegar, lime juice, mango and salt. Puree until completely blended, about 1 minute. Add more water to loosen the mixture if the sauce is too thick.
Taste and adjust seasoning, adding more salt, vinegar and/or lime if necessary.
Transfer the hot sauce to a bottle or jar and keep in refrigerator for up to two weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Mango-Habanero Hot Sauce good for PCOS?

Yes, this Mango-Habanero Hot Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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