Amaranth Pudding with Coconut and Raisins Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups unsweetened coconut milk
- 1 cup amaranth
- 1 cup unsweetened shredded coconut
- 1/2 cup honey
- 1/4 cup raisins
- 1 teaspoon kosher salt
- 1 cinnamon stick
- 1 teaspoon pure vanilla extract
- One 1-inch piece of peeled fresh ginger
Instructions
- Preheat the oven to 350 º. In a large saucepan, bring all of the ingredients to a boil. Remove from the heat and pour into an oiled 3-quart casserole dish.
- Bake for one hour, or until amaranth has absorbed the liquid and is tender. Serve warm or chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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