Orange Charlotte Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 envelopes unflavored gelatin
- 3/4 cup cold water
- 3/4 cup boiling water
- 1-1/2 cups orange juice
- 2 tablespoons lemon juice
- 1-1/2 teaspoons grated orange peel
- 1-1/2 cups sugar, divided
- 2-1/2 cups heavy whipping cream
- 1/2 cup mandarin oranges
- 3 maraschino cherries
Instructions
- In a large bowl, combine gelatin and cold water; let stand for 10 minutes. Add boiling water; stir until gelatin dissolves. Add juices, orange peel and 3/4 cup sugar. Set bowl in ice water until mixture is syrupy, stirring occasionally. Meanwhile, whip cream until soft peaks form. Gradually add remaining sugar and beat until stiff peaks form.
- When gelatin mixture begins to thicken, fold in whipped cream. Lightly coat a 9-in. springform pan with cooking spray. Pour mixture into pan; chill overnight.
- Just before serving, run a knife around edge of pan to loosen. Remove sides of pan. Garnish with oranges and cherries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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