Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
For easy cleaning, cut off the mushroom stalk and use a small spoon to scrape away the gills, then use a slightly dampened paper towel to wipe off grit.
4 med. portobello mushrooms (about 4 oz. each)
4 oz. sharp Cheddar or Gruyère cheese, coarsely grated (about 1 1/4 c.)
2 tsp. fresh thyme leaves
1 c. panko
1/4 c. grated Parmesan
2 tbsp. olive oil
1 lg. egg
kosher salt
Black pepper
1 lb. green beans, trimmed
4 buns, split and toasted
Mustard, for serving
Green-leaf lettuce, for serving
Sliced pickles, for serving
Sliced tomatoes, for serving
Heat oven to 450 degrees F. Line a large baking sheet with nonstick foil.
Remove and discard the stems of the mushrooms and scrape out the gills. In a small bowl, toss together the Cheddar and thyme.
In a pie plate, combine the panko, Parmesan, and 1 tbsp. olive oil. In a medium bowl, whisk together the egg and 1/2 teaspoon each salt and pepper. Working with one mushroom at a time, dip the rounded sides into the egg, then coat in the panko. Transfer the mushrooms to the prepared baking sheet, panko-side down.
Divide the Cheddar mixture among the mushrooms (about 5 tablespoon each). Sprinkle any remaining panko mixture over the cheddar. Bake for 6 minutes.
On a rimmed baking sheet, toss the green beans with the remaining tablespoon oil and roast along with the mushrooms, until the green beans are tender and lightly charred and the mushrooms are golden brown, 9 to 10 minutes.
Form burgers with buns, mustard, crispy mushrooms, lettuce, pickles, and tomatoes.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.