Southwestern Swiss Steak Recipe - PCOS-Friendly Recipe
This Southwestern Swiss Steak Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound beef top round steak, cut into serving-size pieces
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons all-purpose flour
- 1 tablespoon vegetable oil
- 10 onion slices
- 1 garlic clove, minced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/4 cup mild, medium or hot picante sauce
- 1/4 cup beef broth
Instructions
- Sprinkle meat with salt and pepper. Using a mallet, pound all of the flour into the meat.
- In a skillet, heat oil over medium-high. Brown the meat on both sides. Arrange onion slices over the meat. Combine remaining ingredients and pour over onions. Cover and simmer until the meat is tender, about 45 minutes. Remove meat and keep warm.
- Cook the sauce until it is reduced and thickened, about 5 minutes. Season to taste with additional salt and pepper if desired. Pour sauce over meat and serve immediately.
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Frequently Asked Questions
Yes, this Southwestern Swiss Steak Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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