PCOS Meal Planner

Breakfast: Almond Buns

Ingredients

¾ Cup Bob's Red Mill Almond Flour

2 Large Eggs

5 Tbsp Unsalted Butter

1.5 tsp Splenda (optional)

1.5 tsp Baking Powder

Instructions

1.Combine the dry ingredients in a bowl

2.Whisk in the eggs

3.Melt butter, add to mixture and whisk

4.Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent

5.Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time)

6.Let cool on a wire rack.

Almond Buns

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 373 kcal
Fat 35 g
Carbohydrate 7 g
Protein 10 g

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