Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Breakfast: Bacon Breakfast Muffins
This recipe includes superfoods such as:
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6 Eggs
6 oz Heavy Cream
300 g Broccoli
58 g cheddar cheese, shredded
12 slices Bacon
To Taste Salt, pepper, garlic powder
3 slices Cheddar Cheese
Instructions
1.Cooked the bacon until close to done but not crispy, try to keep it flat and straight, might be easier to bake it.
2.Place one piece of bacon in each tin, wrapping it around the outside, depending on how non stick your pan is, you might want to pam it first
3.Fry the broccoli in the bacon grease from above bacon, cutting the broccoli down once it is softer with the spatula
4.Distribute the broccoli into the muffin pans equally
5.Whisk cream, eggs and spices, pour into each muffin, leave some room for expansion
6.Cook for 20 minutes @ 350 degrees, the top should start browning and the inside should be firm
7.When they are mostly done, aka browning a little, add ¼ of a slice of cheese to the top of each muffin. Remove and let cool after the cheese melts
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Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 162 kcal | ||
| Fat 13 g | ||
| Carbohydrate 2 g | ||
| Protein 10 g | ||
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