Steamed Green Beans with Lemon-Mint Dressing Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Steamed Green Beans with Lemon-Mint Dressing Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carolyn Malcoun Instead of mint, tarragon or basil would be equally delicious. If desired, top with fresh lemon rind for a little extra zing.

Ingredients

1 pound green beans, trimmed
2 tablespoons finely chopped fresh mint leaves
1 tablespoon minced shallots
2 tablespoons fresh lemon juice
1 1/2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Instructions

Steam green beans 4 minutes or until crisp-tender; drain.
Combine mint and remaining ingredients in a large bowl, and stir with a whisk. Add green beans to bowl, and toss to coat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Steamed Green Beans with Lemon-Mint Dressing Recipe | MyRecipes good for PCOS?

Yes, this Steamed Green Beans with Lemon-Mint Dressing Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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