Honey-Dijon Potato Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2-1/4 pounds small red potatoes
- 3 tablespoons vinegar
- 3/4 cup chopped green pepper
- 1 small onion, chopped
- 5 tablespoons chopped dill pickles
- 1 teaspoon salt-free seasoning blend
- 1/4 teaspoon pepper
- 1 cup fat-free mayonnaise
- 1/3 cup fat-free honey-Dijon salad dressing
- 2 tablespoons Dijon mustard
- 2 hard-cooked egg whites, chopped
Instructions
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain and cool.
- Cube the potatoes and place in a large bowl. Sprinkle with vinegar. Add the green pepper, onion, pickles, seasoning blend and pepper.
- In a small bowl, combine the mayonnaise, salad dressing, mustard and egg whites. Pour over potato mixture; toss to coat. Cover and refrigerate for at least 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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