Mosaic Tea Sandwiches Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tea sandwiches are back in style! Our Mosaic Tea Sandwiches are colorful updates on the classic finger food that are all flavor and no fuss.
Ingredients
- 1 (8-oz.) package cream cheese, softened
- 3 tablespoons fresh lemon juice
- 1 tablespoon grated white onion
- 1/2 teaspoon kosher salt
- 20 thin sandwich bread slices
- Desired toppings (see below)
Instructions
- Stir together first 4 ingredients until well blended. Spread 1 Tbsp. on each bread slice. Top with desired toppings. Cover with plastic wrap, and chill 15 minutes to 12 hours. Trim crusts from chilled slices, and cut each slice into 2 triangles.
- Salmon-Cucumber: Cut 1 medium-size English cucumber into thin rounds. Cut rounds into half moons. Divide cucumbers and 4 oz. sliced smoked salmon among prepared bread slices. Gently press to adhere. Sprinkle with fresh dill to taste.
- Vegetable Medley: Cut 1 medium-size yellow squash, 1 medium cucumber, and 10 radishes into thin rounds. Cut rounds into half moons. Divide vegetables among prepared bread slices. Gently press to adhere. Sprinkle with cracked black pepper to taste.
- Prosciutto-Asparagus: Cut 1 lb. blanched fresh asparagus into thin, ribbon-like strips, using a vegetable peeler. (See The Blanching Blueprint, below.) Divide asparagus and 4 oz. thinly sliced prosciutto among prepared bread slices. Gently press to adhere.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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