Mosaic Tea Sandwiches Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 20

Drink

This Mosaic Tea Sandwiches Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Tea sandwiches are back in style! Our Mosaic Tea Sandwiches are colorful updates on the classic finger food that are all flavor and no fuss.

Ingredients

1 (8-oz.) package cream cheese, softened
3 tablespoons fresh lemon juice
1 tablespoon grated white onion
1/2 teaspoon kosher salt
20 thin sandwich bread slices
Desired toppings (see below)

Instructions

Stir together first 4 ingredients until well blended. Spread 1 Tbsp. on each bread slice. Top with desired toppings. Cover with plastic wrap, and chill 15 minutes to 12 hours. Trim crusts from chilled slices, and cut each slice into 2 triangles.
Salmon-Cucumber: Cut 1 medium-size English cucumber into thin rounds. Cut rounds into half moons. Divide cucumbers and 4 oz. sliced smoked salmon among prepared bread slices. Gently press to adhere. Sprinkle with fresh dill to taste.
Vegetable Medley: Cut 1 medium-size yellow squash, 1 medium cucumber, and 10 radishes into thin rounds. Cut rounds into half moons. Divide vegetables among prepared bread slices. Gently press to adhere. Sprinkle with cracked black pepper to taste.
Prosciutto-Asparagus: Cut 1 lb. blanched fresh asparagus into thin, ribbon-like strips, using a vegetable peeler. (See The Blanching Blueprint, below.) Divide asparagus and 4 oz. thinly sliced prosciutto among prepared bread slices. Gently press to adhere.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Mosaic Tea Sandwiches Recipe | MyRecipes good for PCOS?

Yes, this Mosaic Tea Sandwiches Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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