Spinach Dip-Stuffed Garlic Rolls - PCOS-Friendly Recipe

Servings: 12

Snack

This Spinach Dip-Stuffed Garlic Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Love spinach dip? Try it all rolled up in one tasty appetizer. This recipe says "second batch may be needed.

Ingredients

1/2 cup butter, melted
1 tablespoon Watkins™ Garlic Powder
2/3 cup grated Parmesan cheese
1 box (9 oz) frozen chopped spinach
4 oz (half of 8-oz package) cream cheese, softened
1 tablespoon Worcestershire sauce
1 can Pillsbury™ refrigerated crusty French loaf

Instructions

Heat oven to 350 °F. Spray 12 regular-size muffin cups with Crisco® Original No-Stick Cooking Spray. Spoon 1 teaspoon of the melted butter into each muffin cup. Sprinkle 1/8 teaspoon of the garlic powder and 1 teaspoon of the Parmesan cheese into each muffin cup.
Microwave frozen spinach as directed on box 3 to 4 minutes to thaw. Drain well; squeeze dry with paper towels. In small bowl, mix spinach, cream cheese, 1 teaspoon of the garlic powder, 1/3 cup of the Parmesan cheese and the Worcestershire sauce until blended. Shape mixture into 12 (1 1/2-inch) balls.
Remove dough from can; cut into 12 equal slices. Press each to form 3-inch round. Place 1 spinach ball in center of each dough round. Carefully wrap dough around ball; pinch edges to seal completely. Place seam side down in muffin cups.
Bake 17 to 25 minutes or until golden brown. Cool in pan 2 minutes. Loosen with tip of knife. Remove from pan; place on serving platter. Brush each roll with remaining melted butter; sprinkle with remaining garlic powder and Parmesan cheese. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Spinach Dip-Stuffed Garlic Rolls good for PCOS?

Yes, this Spinach Dip-Stuffed Garlic Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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