Barley Risotto Recipe

Barley Risotto Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

3 cups water 3 teaspoons sodium-free chicken bouillon granules 3/4 cup medium pearl barley 1/4 cup finely chopped onion 1 teaspoon olive oil 1 garlic clove, minced 1/2 cup white wine or additional water 3 tablespoons minced fresh parsley 2 teaspoons grated lemon peel 1/8 teaspoon salt

Instructions

In a small saucepan, bring water to a boil; add bouillon and stir until dissolved. Reduce heat and keep warm. In a large nonstick skillet over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same skillet, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. Add heated bouillon, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 20 minutes). Add the parsley, lemon peel and salt; cook and stir until heated through. Serve immediately.

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