Sausage and Polenta Breakfast Casserole Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
Andouille sausage, two types of cheese, and a splash of hot sauce add flavor and a little kick to Sausage and Polenta Breakfast Casserole. This make-ahead breakfast casserole is perfect for holiday mornings--just cook and enjoy.
Ingredients
- 2 teaspoons olive oil
- 10 ounce diced chicken andouille sausage
- 2 cups sliced green onions
- 1 tablespoon chopped fresh thyme
- 4 garlic cloves, minced
- 4 1/2 cups fat-free milk
- 1 1/2 cups uncooked quick-cooking polenta
- 1/4 teaspoon salt
- 4 ounces cheddar cheese, shredded (about 1 cup)
- 1.75 ounces Parmigiano-Reggiano cheese, grated (about 1/3 cup)
- 2 teaspoons hot pepper sauce
- 4 large eggs, lightly beaten
- Cooking spray
Instructions
- Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add sausage; sauté 3 minutes or until browned. Add onions, thyme, and garlic; sauté 5 minutes. Remove from heat.
- Bring milk to a simmer in a large saucepan. Reduce heat to medium-low. Stir in polenta and salt; simmer 7 minutes, stirring frequently with a whisk. Remove from heat. Add cheeses; stir until cheeses melt. Place the polenta mixture in a large bowl; let stand 15 minutes, stirring occasionally. Stir in pepper sauce and eggs. Add sausage mixture; stir well to combine. Spread polenta mixture into a 2-quart glass or ceramic broiler-safe baking dish coated with cooking spray. Cool to room temperature. Cover surface with plastic wrap; refrigerate overnight.
- Preheat oven to 425 °.
- Uncover dish. Bake at 425 ° for 25 minutes or just until set.
- Preheat broiler to high; remove dish while broiler preheats. Broil 2 minutes or until top is lightly browned. Let stand 5 minutes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment